Mental Health
Mental health is, thankfully, becoming a more open and accepted practice in today’s world. If you broke your arm, you would go to the doctor to have it fixed — the same is true of any mental issue you may be facing. Your brain is the most complicated organ in your body, some may argue the brain is the most complicated organ on the entire planet even! However, we should treat is like a muscle: caring for it, exercising, and resting regularly. Life is difficult and no one should have to struggle mentally, emotionally, or physically period. That’s why in this blog we cover the importance of mental health and give advice on how you can maintain a balanced brain life!
The Christian church traditionally celebrates All Saints’ Day on November 1st. The day is set aside for remembering and honoring loved ones who have passed in the previous year. Some cultures, such as Mexico, go further and make the celebration festive as Dia de los Muertos, or Day of the Dead, offers a celebration of…
When I was five years old I received a black and yellow Tonka bulldozer as a Christmas gift. On my hands and knees, I pushed that thing everywhere pretending to be a one man road crew! One day I noticed an actual work crew in our neighborhood installing a new sidewalk. Eager to get in…
Pass the Potato Salad, but Hold the Opinions This weekend people will gather, in state-approved group numbers, to celebrate our nation’s Independence. Some community events may still happen as usual while others may be cancelled this year. But one celebration likely to happen regardless is the Fourth of July backyard cookout. You know the one…
Cave Considerations Across the last few blog posts we have addressed the pandemic caused by coronavirus and the impact COVID-19 has had on our society and the global community. We discussed ways you could choose to respond and ways you can take care of your physical body during this time. Today, guest blogger Christy McLeod…
“How are you doing?” Have you asked that question to family or friends lately via phone, text or Zoom? Several weeks into a “stay-at-home” or “shelter-in-place” situation have you asked that question of yourself? How are you doing? In the previous post we discussed ways in which you can respond positively to the daily changing…
How are you choosing to respond to COVID-19? What a difference a week makes! This time last week people were still gathering in restaurants and public spaces. This week we have all learned the impact of our new vocabulary: work-from-home, shelter-in-place, social distancing and homeschooling. Most of us have new appreciation for some simple items…
If you’re here at this blog page, chances are you’re already open to the idea of improving your mental health through therapy. Maybe for yourself, or for your loved one, you’re aware of the many benefits of therapy. Whether you’re brand new to therapy, or have been a patient for years, picking at those emotional…