1. Running with Intention

    Happy New Year!  Welcome to the start of a brand-new year!  I love the blank slate a new year brings, a fresh start. And this year is no exception, now more than ever we need a sense of a fresh start. 2022 has the promise of so many good things for all of us!  No matter what is behind is behind u…Read More

  2. What a difference a year makes!

    This time last year we reflected on freedom in a slightly cautious, careful manner while navigating various levels of restrictions.  Twelve months later the tune has changed.  Many of us, me included, have experienced a greater understanding and appreciation of the word “Freedom.”  This year …Read More