1. Running with Intention

    Happy New Year!  Welcome to the start of a brand-new year!  I love the blank slate a new year brings, a fresh start. And this year is no exception, now more than ever we need a sense of a fresh start. 2022 has the promise of so many good things for all of us!  No matter what is behind is behind u…Read More

  2. A Life Loved, A Grief Lived

    The Christian church traditionally celebrates All Saints’ Day on November 1st.  The day is set aside for remembering and honoring loved ones who have passed in the previous year.  Some cultures, such as Mexico, go further and make the celebration festive as Dia de los Muertos, or Day of the Dead…Read More

  3. There’s more to autumn than pumpkin spice!

    We are officially in the autumn season!  School is well underway.  Routines of work and life have resumed after the relaxed schedule of summer break. The cooler temperatures and changing seasons make me reflect on more than pumpkin spice lattes and apple cider.  Autumn brings with it vibrant colo…Read More

  4. Cave Considerations

    Cave Considerations Across the last few blog posts we have addressed the pandemic caused by coronavirus and the impact COVID-19 has had on our society and the global community. We discussed ways you could choose to respond and ways you can take care of your physical body during this time. Today, gue…Read More

  5. Time to check-in…with yourself!

    “How are you doing?” Have you asked that question to family or friends lately via phone, text or Zoom? Several weeks into a “stay-at-home” or “shelter-in-place” situation have you asked that question of yourself? How are you doing? In the previous post we discussed ways in which you can …Read More

  6. Pandemic Pandemonium

    How are you choosing to respond to COVID-19? What a difference a week makes! This time last week people were still gathering in restaurants and public spaces. This week we have all learned the impact of our new vocabulary: work-from-home, shelter-in-place, social distancing and homeschooling. Most o…Read More