1. Running with Intention

    Happy New Year!  Welcome to the start of a brand-new year!  I love the blank slate a new year brings, a fresh start. And this year is no exception, now more than ever we need a sense of a fresh start. 2022 has the promise of so many good things for all of us!  No matter what is behind is behind u…Read More

  2. Baking Powerful Memories

    The holiday season is filled with so many delights for the senses!  Baking involves smell, taste, and touch and becomes a gateway to store powerful, positive memories. Guest blogger, Justina Wong, provides a personal insight on the power of baking. Please welcome her voice to our blog. The one part…Read More

  3. A Life Loved, A Grief Lived

    The Christian church traditionally celebrates All Saints’ Day on November 1st.  The day is set aside for remembering and honoring loved ones who have passed in the previous year.  Some cultures, such as Mexico, go further and make the celebration festive as Dia de los Muertos, or Day of the Dead…Read More

  4. There’s more to autumn than pumpkin spice!

    We are officially in the autumn season!  School is well underway.  Routines of work and life have resumed after the relaxed schedule of summer break. The cooler temperatures and changing seasons make me reflect on more than pumpkin spice lattes and apple cider.  Autumn brings with it vibrant colo…Read More

  5. What a difference a year makes!

    This time last year we reflected on freedom in a slightly cautious, careful manner while navigating various levels of restrictions.  Twelve months later the tune has changed.  Many of us, me included, have experienced a greater understanding and appreciation of the word “Freedom.”  This year …Read More