Depression

Plant next to a sign that says "Difficult roads lead to beautiful destinations"

Cognitive Behavioural Therapy: A Discussion

If you’re here at this blog page, chances are you’re already open to the idea of improving your mental health through therapy. Maybe for yourself, or for your loved one, you’re aware of the many benefits of therapy. Whether you’re brand new to therapy, or have been a patient for years, picking at those emotional…

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