1. Don’t Make It Temporary, Stay In Therapy

    If you’ve been diagnosed with a mental illness or are going through a tough time, chances are that you’re going through therapy or it’s been suggested that you go to therapy. That’s great! As you can imagine, we’re big proponents of going to therapy. In today’s blog we’re going to talk…Read More

  2. Cognitive Behavioural Therapy: A Discussion

    If you’re here at this blog page, chances are you’re already open to the idea of improving your mental health through therapy. Maybe for yourself, or for your loved one, you’re aware of the many benefits of therapy. Whether you’re brand new to therapy, or have been a patient for years, picki…Read More