self-care

What Isn’t Cancelled?

After months of changes in typical procedures, we are all beginning to acclimate to changes and cancellations. This lighter post serves to remind us that everything is not cancelled.  Sometimes we just need to change our lens to look for the things we can appreciate this summer. So what isn’t cancelled…?  The taste of anything…

Tending your soul during a pandemic

Soul. What is it? Though we see it in Facebook memes, sing songs about it, and know we have one, what exactly is it? Merriam-Webster gives this as the first definition of “soul”: the immaterial essence, animating principle, or actuating cause of an individual life In a word, it’s the part of you that makes…

Cave Considerations

Cave Considerations Across the last few blog posts we have addressed the pandemic caused by coronavirus and the impact COVID-19 has had on our society and the global community. We discussed ways you could choose to respond and ways you can take care of your physical body during this time. Today, guest blogger Christy McLeod…

Therapeutic & Educational Newsletter

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