1. Pandemic Pandemonium

    How are you choosing to respond to COVID-19? What a difference a week makes! This time last week people were still gathering in restaurants and public spaces. This week we have all learned the impact of our new vocabulary: work-from-home, shelter-in-place, social distancing and homeschooling. Most o…Read More

  2. Top 6 Myths About PTSD

    The brain is a very complex organ that even scientists and medical professionals don’t fully understand. So it’s reasonable that there are misunderstandings when it comes to Post Traumatic Stress Disorder, or PTSD. Even people who are struggling with symptoms have a hard time understanding what …Read More

  3. Handling PTSD During the Holidays

    The holidays can be challenging under normal circumstances, but when adding a mental illness like PTSD to the mix, the time between early November and the beginning of a new year can feel like hell. Depending on the trauma that was experienced, there can be a wide range of triggers that can cause fl…Read More

  4. PTSD Treatments: What is EMDR

    The brain is an organ that scientists and medical professionals are still studying and still have much to learn. Because PTSD is a disorder that involves various sections in the brain, treatment isn’t always as easy as taking medication to reduce or eliminate symptoms. That’s why it’s so impor…Read More

  5. Understanding PTSD and its Symptoms

    Even though we often associate trauma and PTSD with soldiers who have encountered war, nearly anyone can experience a traumatic event that can have lasting effects. From auto accidents, to abuse, rape, the loss of a job, the sudden loss of a loved one, and many other situations or events can cause t…Read More

  6. Don’t Make It Temporary, Stay In Therapy

    If you’ve been diagnosed with a mental illness or are going through a tough time, chances are that you’re going through therapy or it’s been suggested that you go to therapy. That’s great! As you can imagine, we’re big proponents of going to therapy. In today’s blog we’re going to talk…Read More

  7. Cognitive Behavioural Therapy: A Discussion

    If you’re here at this blog page, chances are you’re already open to the idea of improving your mental health through therapy. Maybe for yourself, or for your loved one, you’re aware of the many benefits of therapy. Whether you’re brand new to therapy, or have been a patient for years, picki…Read More

  8. Welcome to Our Blog

    Welcome to our site! We are in the process of building our blog page and will have many interesting articles to share in the coming months. Please stay tuned to this page for information to come. And if you have any questions about our business or want to reach out to us, we would love for you to st…Read More